With Zumba Instructor Julie Corbett Leon!
Zumbatomic classes are rockin', high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
6 Week Sessions
Lil' Starz (ages 4-7).....Saturdays at 12:00pm
Big Starz (ages 8-12)....Saturdays at1:00pm
Sign up today for this CRAZY COOL DANCE FITNESS EXPERIENCE!
Children of non-members are welcome!
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
A workshop series focusing on radical self-care through yoga asana practice and how it augments other key areas of wellness:
Nutrition
Sugar/ grains/ meal and snack options/ recipes
Stress Management
Breathing/ quell anxiety/ practice of being present
Sleep
Rituals for enhancing the quality of and how to rest resourcefully
Joy (!)
Attracting more of it
Weight Management
Understanding how all of the above affects mass
Each class consists of 45 minutes of gentle yoga and 45 minutes combined with nutrition practices, stress relief techniques, methodology for bringing more awareness and self care into every day. Workshop prices include yoga/ discussion talks/ handouts/ samples.
A Yoga Mat is needed for this workshop.
Meta Stevens, RYT, CHC/CNC, specializes in nutrition and wellness counseling as a foundation for leading an extraordinary life. She is also a registered yoga teacher and organization expert with over a decade's worth of self-care management experience. It is her belief that breath, movement, proper nourishment, validation, service, and making sure every day has joy/fun in it comprises the recipe for a good life. Also, if there's a will, there's a way.
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Join us! Step out and have some fun! Learn the basic figures and variations of popular social ballroom dances. No dance experience necessary, also a great refresher for those who have already had the basics!
6 Week Sessions
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
If you want to start a yoga practice...
...If you are new to yoga and wish to work on alignment
...If you are looking to quiet yourself
...If you have been intimidated to even try a gentle class
This workshop series is for you!
This workshop will be taught by:
Meta Stevens, RYT, CHC/CNC, a registered yoga teacher, nutrition and wellness coach with over a decade's worth of self-care management experience. It is her belief that breath, movement, proper nourishment, validation, service, and making sure every day has joy/fun in it comprises the recipe for a good life. Also, if there's a will, there's a way.
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Tai Chi Chuan is a Chinese internal martial art based on Taoist Yin-Yang philosophy and the principles of Traditional Chinese Medicine. Its soft, flowing movements gently heal the body and mind and foster awareness, relaxation and connection to the universe. Tai Chi will strengthen your muscles, bones, tendons and ligaments, improve your breath capacity and balance, and massage the internal organs. Tai Chi also helps to gather chi, the energy of life, and clears its pathways in the body.
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
30 minutes of challenging cardio
30 minutes of "back to basics" weightlifting
15 minutes of core and stability
Call club for registration information.
With Paul Bloom
Qigong (qi=energy; gong=movement) is the ancient chinese art and science of breath and movement exercises which move the qi to strengthen the internal organs and nourish the body, mind and spirit. Practicing qigong can increase energy, relieve stress, detoxify the body and calm the mind. with regular practice, it can prevent illness, overcome many health issues, and help to regain a youthful vigor. This practice is appropriate for people of all levels of health and experience.
6 week Qigong Series
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Paul Bloom has been practicing qigong with Kwan Sai-Hung for over 25 years. He has presented workshops at Omega, Tibet House, NYC and at Buddhist retreats nationwide.
WeightWatchers meets here!
Meeting dates and times are as follows:
Meetings every TUESDAY from 12noon-1:30pm.
Weigh in starts at noon, meeting begins at 12:30.
Body Mass Index
Determine your risk of being overweight or obese and incurring obesity related-health problems.
Cost $20.00
Body Composition Analysis
Determine how much of your body weight is composed of fat tissue and fat-free(muscle mass) tissue. Skin-fold and circumference measurements will be taken to help determine changes in ones body shape.
Cost $40.00
Total Fitness Assessment
Evaluate and establish a baseline fitness level through the following assessments: body composition, cardiovascular fitness, muscular strength, muscular endurance, lower back flexibility and mobility.
Cost $70.00
To schedule an appointment contact Kurt Swanson:
Email: ks_train247@yahoo.com
Phone: (845)430-4747
Kurt Swanson, MS-Exercise science, has over 25 years experience in Health/Physical Fitness Testing, and holds the following certifications: ACSM-HFS, NASM-PES, NSCA-CSCS
Power through your cardiovascular cycling ride then get off the bike and open the body like a yogi. You'll never experience a better balance of workout/recovery, strengthen/lengthen and power/calm.
Call IXL for registration and program session dates.
Non-members welcome!
Space is limited
Total Body Workout
.
With Carol Stracher
15 MINUTES DEEP CORE TRAINING
Using specialty bands, weighted training balls and your own body weight.
50 MINUTES WEIGHT TRAINING AND DRILL WORK
Using a variety of resistance tools.
20 MINUTES VIGOROUS CYCLING
Call for program times and dates.
YAPT is a six week strength and conditioning program for boy/girl athletes ages 14-18. The goal is to physically prepare the athlete for the winter sports season.
Emphasis will be placed on improving:
first step quickness, strength, agility and balance, through research based training methods.
In addition, each participant will receive:
● Functional Movement Screening
● Core and Back Stability training
● ACL Injury Prevention and Jump Training
● 2 (60-75 min) strength training sessions per week
● Access to IXL Fitness 7 days/week during the length of the program.
Call for program times and dates.
FUN AND FITNESS!
Contact Jenna at IXL Saugerties (246-6700) for details to reserve your child's party.
45 Minutes Small Group Training!
Get that six pack
Build a STRONG core
Add variety and intensity to your usual ab routine
Improve posture and balance
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Try something new... 
by Jillian Langenau
Through deep muscle contractions and specific rotations we can reshape your body.
Method is based on Lotte Berk Method fundamentals, and incorporates a blend of Pilates, yoga and fitness expertise to deliver a unique and effective workout. This class is just what you've been looking for to help shape long lean muscles and get the body you've always wanted. Method is also designed to be safe and effective for pre and post natal women.
Call IXL for registration and program session dates and times.
Walk your way to health with
IXL's Walking Club!
Walking is one of the safest and most rewarding exercises. Now pair that with a great group of people and the beautiful Hudson Valley!
Coordinator: Marilyn Celenza 876-3475
Call IXL for registration and program session dates. Non-members welcome!
SilverSneakers is the nation's leading fitness program designed exclusively for older adults.
• Specialized SilverSneakers classes
• Certified instructors
• Senior Advisor℠ assistance
• Fun, social programming
Ask our front desk staff for details.
Get Fit, Have Fun, Make Friends!
Get ready to sweat and have fun!
Bust a move with all the dance genres:
Hip Hop, Latin, Jazz, Zumba.
If you love to DANCE then you'll love Latin Fusion Groove.
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
6 Week Fitness Program for Men and Women
Combines resistance and cycle training with a twist.
Increased stamina, endurance, strength and above all renewed confidence will be some of the rewards from this 6 week program. All levels of fitness are welcome. Certified instructors lead the group to assure each participant gets the most out of his or her workout.
Wednesdays 7:00-8:00PM
Sundays 8:00-9:00AM
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Small group sessions include:
● Interval Treadmill Workout ●
Maximize fat-burning with a program sequence of aerobic/anaerobic tempos.
● Power Walk Workout ●
Transport your workout to the great outdoors!
● Drills ●
An ultra-challenging workout that combines intense cardio with equally intense toning!
All classes must be registered and payed in advance.
NEED MORE INFORMATION?
PLEASE CALL KATHLEEN AT 845-706-5737
SilverSneakers is the nation's leading fitness program designed exclusively for older adults.
• Specialized SilverSneakers classes
• Certified instructors
• Senior Advisor℠ assistance
• Fun, social programming
Ask our front desk staff for details.
Get Fit, Have Fun, Make Friends!
Tai Chi Chuan is a Chinese internal martial art based on Taoist Yin-Yang philosophy and the principles of Traditional Chinese Medicine. Its soft, flowing movements gently heal the body and mind and foster awareness, relaxation and connection to the universe. Tai Chi will strengthen your muscles, bones, tendons and ligaments, improve your breath capacity and balance, and massage the internal organs. Tai Chi also helps to gather chi, the energy of life, and clears its pathways in the body.
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
Join the rage!
8:30 FRIDAY MORNINGS
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
With Zumba Instructor Julie Corbett Leon!
Zumbatomic classes are rockin', high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
6 Week Sessions
Lil' Starz (ages 4-7).....Tuesdays at 4:00pm
Big Starz (ages 8-12)....Fridays at 5:30pm
$10 registration fee for non-members
Sign up today for this CRAZY COOL DANCE FITNESS EXPERIENCE!
Children of non-members are welcome!
CALL IXL FOR REGISTRATION AND ADDITIONAL PROGRAM INFORMATION.
FUN AND FITNESS!
Contact Jenna at IXL Saugerties (246-6700) for details to reserve your child's party.
Being and staying fit should be a life long commitment. TeamFit Academy is about conditioning our youth to get a jump start on that goal. We want to provide that competitive edge.•6 week sessions run consecutively year round with a one week break between sessions.•Ages 12-15. •Call today for information on our next session. The Process and Final Objective
TeamFit tailors its exercise program to develop basic functional skills, and to educate each participant on the best training techniques needed to reach their particular fitness goals. Exercises are designed to strengthen; build stamina; increase endurance; enhance flexibility; stimulate muscle growth to burn fat; trim and firm - whether for the aspiring athlete or for those wanting to be fit and healthier individuals. We use the latest equipment available: Cybex machines; free weights; elastic bands; stability balls; and various other equipment needed to develop a stronger core system.
Certified Health and Fitness Instructor:
Bill Hill (AAPTE CPFT-HFI)
Certified Pilates Instructor:
Kathleen Lang
Entry Fee
•Tuition: $150 member / $180 non-member
(Sibling deduct $10.00)
•90 Minute training sessions
•Plus an original IXLTeamFit Academy T-shirt
Questions please call:
845.246.6700
Condition Training for Serious Athletes age 15-18
⎯ Boys Basketball Series ⎯
Call IXL for registration and program session dates and times.