WeightWatchers meets here!
Meeting dates and times are as follows:
Meetings every TUESDAY from 12noon-1:30pm.
Weigh in starts at noon, meeting begins at 12:30.
Meetings also on WEDNESDAY at 7am.
Crosstraining for the SERIOUS fitness enthusiast.
30 minutes of rigorous cycling
30 minutes of "back to basics" weightlifting
15 minutes of core and stability
Call club for registration information.
Mondays at 6:30PM
Classes are 55 minutes
6 consecutive weeks
Space is limited
Power through your cardiovascular cycling ride then get off the bike and open the body like a yogi. You'll never experience a better balance of workout/recovery, strengthen/lengthen and power/calm.
Call IXL for registration and program session dates.
Non-members welcome!
The Elements of Yoga
Saturday February 20, March 20 and April 17
Contact IXL for registration .
Non-members welcome!
Ballroom Dancing at IXL
Learn the moves for all your dance occasions . .
Rumba, Swing Cha Cha and many more.
All classes taught by the area's most recognized instructor, Linda Rowland
To get the latest information on our next class session
and registration, e-mail Linda at LRowland@hvc.rr.com
Make a date with fitness...
WEIGHT TRAINING AND CORE WORK =
BODY RESTRUCTURING AND STRENGTHENING
Weightlifting changes your body and mind!
JOIN TODAY...
Thursdays 10:30AM with Carol
Call IXL for registration and program session dates. Non-members welcome!
45 Minutes Small Group Training!
•Get that six pack
•Build a STRONG core
•Add variety and intensity to your usual ab routine
•Improve posture and balance
Call club for registration information.
Try something new... 
by Jillian Langenau
✣Learn how to strengthen from the inside out, and reengineer your muscular structure.
✣Transform your body into a longer, leaner dancer type.
Wednesdays at 4:30PM
(Class is 45 minutes)
6 week sessions
Call IXL for registration and program session dates.
Non-members welcome!
Tai Chi and Quigong Program
•Quigong
Mondays 7:30 pm
8 Week Sessions - $40
Contact Club for registration information and session dates
Walk your way to health with
IXL's Walking Club!
Walking is one of the safest and most rewarding exercises. Now pair that with a great group of people and the beautiful Hudson Valley!
Coordinator: Marilyn Celenza 876-3475
Call IXL for registration and program session dates. Non-members welcome!
Tuesdays 4PM and Wednesdays 4:30PM.
Call IXL for registration and program session dates.
Non-members welcome!
FUN AND FITNESS!
Contact Jenna at IXL Saugerties (246.6700) for details to reserve your child's party.
Being and staying fit should be a life long commitment. TeamFit Academy is about conditioning our youth to get a jump start on that goal. We want to provide that competitive edge.•6 week sessions run consecutively year round with a one week break between sessions.•Ages 12-15. •Call today for information on our next session. Questions please call:
845.246.6700
Wednesdays 6:30PM
Call IXL for registration and program session dates.
Non-members welcome!
6 Week Training Sessions
Adults (men and women) 40-50+
•Sessions run year round with a week break in between.
•No major medical issues.
•Certified Health Fitness Instructor: Bill Hill
AAPTE CPFT-HFI
Fee Members: $250, Non-Members: $275
Program is designed:
• To trim, tone, and strengthen
• To motivate and inspire
• To emphasize proper form when using resistance equipment
• To become more familiar with the muscular and skeletal systems and how they function to create stability and balance, which limits possible injuries