Did she say SQUATS! This cardiovascular class is expertly infused with various movements adopted from all our classes here at IXL: dance aerobics, kickboxing, calisthenics, yoga postures and Pilates Core, with a hint of Latté Berk. Combine them all with the barefoot training method deeply rooted and borrowed from ancient martial arts and you've got one powerful group fitness class!
In this Saturday morning class you'll have the opportunity to experience the talent and uniqueness of all of our fitness instructors from week to week as they deliver in their own individual style a variety of cardiovascular and strengthening exercise routines that finish with a relaxing stretch and cool down. Experience the individual talents, styles and expertise of all of our group fitness team.
Cardio and strength training class. ALL LEVELS WELCOME regardless of ability, experience, age. Segments of basic step and floor routines interspersed with segments of strength exercises using free weights and body resistance. Varying levels of intensity are offered for each exercise segment.
A fun, low impact , EASY dance class designed to make you sweat while having a great time. Light weights may
be added to the routine. FUN & FITNESS FOR ALL FITNESS LEVELS!
Take off to another level! Any fitness level can join. In this fun and challenging total body workout you will develop strong toned muscles and burn more calories than a traditional aerobics class. This class incorporates both kickboxing moves and strength training.
Enjoy all the benefits of a traditional style floor aerobics class without placing stress on your knees or back. Loose weight, increase stamina, and reduce your stress level in this fun calorie burning class, followed by a strong abdominal routine.
This mat class is a series of floor exercises designed to re-align and strengthen your body with concentration on your abdominal muscles or "core". Your first class might concentrate on breathing and posture, and when you are prepared your trainer will gradually move you into the exercises.
This class is designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
A total body cardio and strengthening class that utilizes the step as well as multiple resistance tools for a fun calorie burning workout.
Follows the same format as XCEL Sculpt while being a slightly more advanced workout and calorie burn!
Experience the thrill of the race and a personal victory like no other. Each individual body seeks a steady rhythm while the power of music helps to assist in finding that rhythm. Explore your inner strengths in this easy to follow and highly motivating heart pounding cycling class. Sign up required.
Intervals that excel! By utilizing the body's two energy producing systems, the aerobic and anaerobic systems, this class alternates short bursts of intense activity with segments of active recovery. Set your own limits in this calorie burning class.
A barbell strengthening program designed to develop muscular endurance. Each major group is "under load" for a period of 4 to 5 minutes and brought to fatigue.
An intense total body strengthening and sculpting class utilizing multiple resistance tools such as free weights, tubing, and barbells. Build lean muscle mass and reshape body!
Originating in India several thousand years ago, Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through the three main Yoga structures: exercise, breathing and meditation. We offer several styles of yoga: our Gentle Yoga class will guide you through the three structures in an easier and less strenuous approach, whereas Active Yoga offers a greater challenge to participant's strength , flexibility and endurance. Flow Yoga, a more dynamic minyasa style, offers poses that flow into one another connected by the breath. Restorative Yoga is more specific to the individual needs of the class members with attention to previous injuries and/or special needs. Special attention will be given to proper alignment of poses.
A fun and easy "feel-happy" workout. A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.