IXL Rhinebeck Group Fitness Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:00 AM
To The Core!$$
(40 min)
|
5:00 AM
STRONG $$
(90 min)
|
5:30 AM
Step
(45 min)
|
5:00 AM
STRONG $$
(90 min) |
5:30 AM
Intervals
(45 min)
|
8:30 AM
Cycle
|
7:30 AM
Total Body Sculpt |
5:45 AM
Cycle
(45 min)
|
8:00 AM
Total Body Workout $$
Coming July 12
|
7:00 AM
Weight
Watchers $$ |
7:00 AM
Sculpt
(50 min)
|
8:00 AM
Cycle |
8:30 AM
Aerobic Dance |
8:30 AM
Cycle
|
8:30 AM
To The Core!$$
(45 min)
|
8:30 AM
Walking Club
|
9:00 AM
Aerobic Dance |
8:00 AM
Total Body Workout $$
Coming July 12
|
8:30 AM
Pilates |
9:30 AM
Zumba or Muscle Confusion
(rotate weekly)
|
9:00 AM
Gentle Yoga
|
9:30 AM
Pilates-Sculpt
|
9:00 AM
Gentle Yoga
|
9:30 AM
Cycle
|
8:30 AM
Walking Club
|
9:30 AM
Cycle
|
10:35 AM
Vinyasa Yoga
|
9:30 AM
Cycle
|
9:30 AM
Cycle
|
10:30 AM
Muscle
Confusion
|
10:00 AM
Sculpt |
9:00 AM
Active Yoga
|
9:35 AM
Step/Sculpt
|
|
|
11:00 AM
Senior Fitness |
12:00 PM
Weight Watchers $$ |
11:00 AM
Senior Fitness |
10:30 AM
CLUB FIT$$
|
11:00 AM
Senior Fitness
|
|
|
12:30 PM
Silver Sneakers**
|
4:30 PM
Sculpt
|
4:30 PM
Cycle
|
11:45 AM
Stretch
|
4:30 PM
Cycle
|
|
|
4:30 PM
Gentle Yoga
|
5:30 PM
Cycle
|
4:30 PM
The Method $$
|
12:45 PM
Silver Sneakers
|
6:30 PM
Martial Arts
$$ |
|
|
5:30 PM
Cycle
|
5:45 PM
STRONG $$
(90 min) |
5:30 PM
WillPower & Grace
(45 min)
|
4:30 PM
Sculpt
|
|
|
|
6:00 PM
Muscle
Confusion
|
6:45 PM
Flow Yoga
|
6:00 PM
Cycle
|
5:30 PM
Cycle
|
|
|
|
6:30 PM
Yoga Spin $$
|
|
6:30 PM
Quigong
(50 min) |
5:30 PM
Zumba
|
|
|
|
| |
|
|
6:30 PM
Cycle |
|
|
|
| |
|
|
6:30 PM
Vinyasa Yoga
|
|
|
|
| Schedule subject to change. Please call club to confirm schedule of specific classes. All cycle classes require sign-up beginning at 7AM the day prior. All cycle classes are 55 minutes. Unless noted all yoga classes are 75 minutes. $$ Paid program: See front desk for details. **Class begins June 7. |
