Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:45 AM
Cycle
(45 min) |
5:00 AM
Muscle Mania
$$ (90 min)
|
7:15 AM
Medical Qigong $$
|
5:00 AM
Muscle Mania
$$ (90 min) |
5:45 AM
Sculpt
(45 min)
|
8:30 AM
Cycle
|
8:30 AM
Cycle
|
8:30 AM
To The Core! $$ (45 min)
|
8:00 AM
Total Body Workout $$
|
9:00 AM
Aerobic Dance
|
8:00 AM
Total Body Workout $$
|
8:30 AM
Pilates
|
8:30 AM
Aerobic Dance |
9:00 AM
Gentle Yoga
|
9:30 AM
Pilates Fusion
|
8:30 AM
Walking Club
|
9:30 AM
Cycle
|
8:30 AM
Walking Club
|
9:30 AM
Cycle
|
9:35 AM
Zumba
Sign up required
|
9:35 AM
Cycle
|
9:30 AM
Cycle
|
9:10 AM
Gentle Yoga
|
10:00 AM
Cardio Sculpt |
9:10 AM
Active Yoga
|
9:35 AM
Step/Sculpt
|
10:35 AM
Vinyasa Yoga
|
10:30 AM
WillPower & Grace
(45 min)
|
11:00 AM
Senior Fitness |
10:35 AM
Zumba
|
11:00 AM
Senior Fitness |
10:30 AM
The Method $$
|
11:00 AM
Senior Fitness
|
12:00 PM
Zumbatomic for Kids $$
Lil Starz (age 4-7) |
11:30 AM
Latin Fusion Groove $$
|
12:00 PM
The Method $$ |
12:00 PM
Weight Watchers $$ |
12:00 PM
Yoga Spin $$ |
12:00 PM
Stretch
|
3:00 PM
YAPT $$
|
1:00 PM
Zumbatomic for Kids $$
Big Starz (age 8-12) |
|
3:00 PM
YAPT $$
|
3:30 PM
Silver Sneakers
Sign up required
|
4:15 PM
Yoga For Wellness $$ |
1:15 PM
Silver Sneakers
|
5:30 PM
Barefoot Bunz
(45 min)
|
3:45 PM
Yoga Basics $$ |
|
4:30 PM
Gentle Yoga |
4:30 PM
Sculpt
|
5:00 PM
Cycle
(60 min)
|
4:30 PM
Sculpt
|
|
|
|
5:30 PM
Cycle
|
5:30 PM
Zumba
|
6:00 PM
WillPower & Grace
(45 min)
|
5:30 PM
Cycle
|
|
|
|
6:00 PM
Full Body Cardio Fusion
|
6:00 PM
Cycle |
6:00 PM
Cycle
(55 min)
|
6:00 PM
Zumba Toning
(45 min)
|
|
|
|
6:30 PM
Yoga Spin $$ |
6:30 PM
Flow Yoga
|
6:45 PM
Tai Chi $$ |
6:45 PM
Vinyasa Yoga
|
|
|
|
7:45 PM
Bellydancing $$ |
7:45 PM
Ballroom Dancing
$$
|
|
|
|
|
|
| |
|
|
|
|
|
|
Schedule subject to change. Please call club to confirm schedule of specific classes. All cycle classes require sign-up beginning at 7AM the day prior. All classes are 55 minutes. Unless noted all yoga classes are 75 minutes. $$ Paid program: See front desk for details. |