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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:45 AM XCEL Cycle (45 min) |
5:45 AM XCEL Sculpt (45 min) |
5:45 AM XCEL Endurance (45 min) |
6:30 AM Tai Chi |
5:45 AM XCEL Interval (45 min) |
8:30 AM Aerobic Dance |
9:00 AM Gentle Yoga (80 min) |
| 8:30 AM Pilates |
6:30 AM Tai Chi |
9:00 AM Aerobic Dance |
9:00 AM Active Yoga (90 min) |
8:30 AM Pilates |
9:00 AM XCEL Cycle |
9:30 AM XCEL Cycle |
| 9:30 AM Will Power & Weights (75 min) |
9:00 AM Gentle Yoga (85 min) |
9:30 AM XCEL Cycle |
10:30 AM Will Power & Grace |
9:30 AM XCEL Step/Sculpt (55 min) |
9:30 AM Cardio Choice (55 min) |
10:30 AM Will Power & Grace |
| 9:30 AM XCEL Cycle |
10:35 AM XCEL Interval |
10:00 AM XCEL Sculpt |
11:30 AM XCEL Stretch |
9:30 AM XCEL Cycle |
10:35 AM Active Yoga (80 min) |
|
| 11:00 AM XCEL Senior |
4:30 PM XCEL Cycle |
11:00 AM XCEL Seniors |
4:30 PM XCEL Sculpt (55 min) |
11:00 AM XCEL Seniors |
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| 4:30 PM Gentle Yoga (85 min) |
4:30 PM XCEL Sculpt (55 min) |
4:30 PM XCEL Hi/Low (55 min) |
5:30 PM Boot Camp (45 min) |
4:30 PM XCEL Cycle |
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| 5:30 PM XCEL Cycle |
5:30 PM Pilates |
5:30 PM XCEL Cycle |
5:30 PM XCEL Cycle |
4:30 PM Yoga (75 min) |
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| 6:05 PM XCEL Endurance |
6:30 PM Yoga(advanced) (90 min) |
5:30 PM Yoga (60 min) |
6:15 PM Flow Yoga (75 min) |
6:30 PM Bodies Under Construction |
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| 7:00 PM Quigong |
6:30 PM XCEL Cycle |
6:30 PM Bodies Under Construction |
7:30 PM Ballroom Dancing($$) |
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| 7:30 PM Kickboxing |
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| Rhinebeck Class Descriptions | ||||||