IXL Rhinebeck Class Descriptions
A true mix of dance and exercise led by an experienced and accomplished dancer- Dynamic, musical and fun, this class is geared both to dancers and non dancers. Come and sweat for fun!
Cardio, cardio, and more cardio. Experience the thrill of the race and a personal victory like no other. Each individual body seeks a steady rhythm while the power of music helps to assist finding that rhythm. Explore your inner strengths in this easy to follow and highly motivating, heart pounding cycling class. Sign up required 24 hours in advance. All fitness levels welcome!
Intervals that excel! By utilizing the body's two energy producing systems, the aerobic and anaerobic systems, this class alternates short bursts of intense activity with segments of active recovery. Set your own limits in this calorie burning class.
An intense, total body strengthening and sculpting class utilizing multiple resistance tools such as free weights, tubing and barbells. Build lean muscle mass and reshape your body!
A total body cardio and strengthening class that utilizes the step as well as multiple resistance tools for a fun calorie burning workout.
A low impact aerobic class designed for the mature IXL member. Class begins with a gradual warm-up that will lead members gently into varying strengthening exercises followed with an aerobic conditioning segment.
A DISTINCT CARDIO BLAST LIKE NO OTHER. A fun, fast paced unique class that involves choreographed, simple dance moves that leave you sweating, smiling, and exhilarated. Learn African and Latin rhythms while transforming your entire body and challenging your mind, body and spirit. All fitness levels welcome! BARE FEET RECOMMENDED. All fitness levels welcome!
This mat class is a series of floor exercises designed to realign and strengthen your body, with concentration on your abdominal muscles or "core". Your first class might concentrate on breathing and posture, and when you are prepared your trainer will gradually move you into the exercises.
A Chinese practice using movement, affirmations, breath work, visualizations, and meditation, to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.
Silver Sneakers
Classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
A gentle workout combining elements of chi kung and yoga with relaxation and breath work techniques. The exercises are subtle in their execution, but powerful in their effect. We lengthen and stretch the body, release and let go of stress and toxins, create stronger balance and posture. The class is appropriate for all ages and fitness levels. Students are encouraged to work within their own individual comfort zone.
Seasonal. Just as the title suggests. A group meets at a pre determined location and enjoys a relaxing walk in the outdoor elements. Bring a water bottle and wear sneakers. Get schedule from our front desk staff.
A sweaty, dynamic fusion of the fitness industry's most popular (and most effective) group exercise programs. This high energy class combines a cardiovascular mosaic of dance principles, callisthenic drills and yogic postures. It's equipment free, barefoot, and infused with positive, strengthening philosophy. willpower & grace™ is not just a class, it is a discipline, an easy to follow, linear, strong and focused program for students of all levels. BAREFEET RECOMMENDED. All fitness levels welcome!
Originating in India several thousand years ago, Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through the three main Yoga structures: exercise, breathing, and meditation. We offer several styles of yoga: Our Gentle Yoga class will guide you through the three structures in an easier and less strenuous approach, whereas Active Yoga offers a greater challenge to participant's strength, flexibility, and endurance. Flow Yoga, a more dynamic Vinyasa style, offers poses that flow into one another connected by the breath (experience recommended). Restorative Yoga (Saugerties location) is more specific to the individual needs of the class members with attention to previous injuries and/or special needs. Special attention will be given to proper alignment of poses.
A fun and easy "feel-happy" workout. A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.