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Aerobic Dance
A true mix of dance and exercise led by an experienced and accomplished dancer- Dynamic, musical and fun, this class is geared both to dancers and non dancers. Come and sweat for fun! |
Barefoot Bunz
Did she say SQUATS! This cardiovascular class is expertly infused with various movements adopted from all our classes here at IXL: dance aerobics, kickboxing, calisthenics and YOGA.
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Cardio Sculpt
Cardio and strength training class. ALL LEVELS WELCOME regardless of ability, experience, age. Segments of basic step and floor routines interspersed with segments of strength exercises using free weights and body resistance. Varying levels of intensity are offered for each exercise segment. |
Cycle
Cardio, cardio, and more cardio. Experience the thrill of the race and a personal victory like no other. Each individual body seeks a steady rhythm while the power of music helps to assist finding that rhythm. Explore your inner strengths in this easy to follow and highly motivating, heart pounding cycling class. Sign up required 24 hours in advance. All fitness levels welcome! |
Full Body Cardio Fusion
Ultimate combination of cardio and strength training where upper body boxing drills meet traditional strength training moves and come together to PACK ONE BIG EXERCISE PUNCH. Your entire body will get a workout in this class! |
Pilates
This mat class is a series of floor exercises designed to realign and strengthen your body, with concentration on your abdominal muscles or "core". Your first class might concentrate on breathing and posture, and when you are prepared your trainer will gradually move you into the exercises. |
Pilates Fusion
Classic Pilates with a cardio portion included. All levels welcome! |
Sculpt
An intense, total body strengthening and sculpting class utilizing multiple resistance tools such as free weights, tubing and barbells. Build lean muscle mass and reshape your body! |
Senior Fitness
A low impact aerobic class designed for the mature IXL member. Class begins with a gradual warm-up that will lead members gently into varying strengthening exercises followed with an aerobic conditioning segment. |
Silver Sneakers
Classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. |
Stretch
A gentle workout combining elements of qi gong and yoga with relaxation and breath work techniques. The exercises are subtle in their execution, but powerful in their effect. We lengthen and stretch the body, release and let go of stress and toxins, create stronger balance and posture. The class is appropriate for all ages and fitness levels. Students are encouraged to work within their own individual comfort zone. |
Walking Club
Seasonal. Just as the title suggests. A group meets at a pre determined location and enjoys a relaxing walk in the outdoor elements. Bring a water bottle and wear sneakers. Get schedule from our front desk staff. |
willPower & grace™
A sweaty, dynamic fusion of the fitness industry's most popular (and most effective) group exercise programs. This high energy class combines a cardiovascular mosaic of dance principles, callisthenic drills and yogic postures. It's equipment free, barefoot, and infused with positive, strengthening philosophy. willpower & grace™ is not just a class, it is a discipline, an easy to follow, linear, strong and focused program for students of all levels. BAREFEET RECOMMENDED. All fitness levels welcome! |
Yoga at IXL
Originating in India several thousand years ago, Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through the three main Yoga structures: exercise, breathing, and meditation. We offer several styles of yoga: Our Gentle Yoga class will guide you through the three structures in an easier and less strenuous approach, whereas Active Yoga offers a greater challenge to participant's strength, flexibility, and endurance. Flow Yoga, a more dynamic Vinyasa style, offers poses that flow into one another connected by the breath (experience recommended). Restorative Yoga (Saugerties location) is more specific to the individual needs of the class members with attention to previous injuries and/or special needs. Special attention will be given to proper alignment of poses. |
Zumba
A fun and easy "feel-happy" workout. A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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Zumba Toning
The energy and fun of traditional ZUMBA with an infusion of LIGHT resistance training designed to DELIVER a fun and energizing workout. |
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