IXL Rhinebeck Class Descriptions
Flowing posture sequences designed to lengthen and strengthen muscles. This class increases physical endurance and flexibility while promoting improved agility, a healthy body weight as well as a calm and centered mind. Each class includes relaxation and meditation.
A True mix of dance and exercise led by a true master; Dynamic, musical and fun. This class is geared both to dancers and non dancers. Come and sweat for fun!
A fun and easy "feel-happy" workout. A fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Based on vinyasa where poses flow into one another connected by the breath. This dynamic practice invigorates and renews the body while quieting the mind. Special attention will be given to proper alignment of poses. Suitable for all levels.
Beginner to intermediate class designed to relax, rejuvenate and increase flexibility.
A modern approach to body conditioning. This mat class is a series of floor exercises designed to realign and strengthen your body, with concentration on core stabilization.
A high energy cardiovascular mosaic of dance principles, callisthenic drills, and yogic postures based on functional training philosophy. Leave your shoes at home. Barefoot training methods help strengthen your feet and correct imbalances in your ankles, knees and hips, helping you stand taller, walk with greater confidence, and function with the new strength that you have learned to harness.
Cardio, cardio, and more cardio. Experience the thrill of the race and a victory like no other. Each individual body seeks a steady rhythm while the power of music helps to assist finding that rhythm. Explore your inner strengths in this easy to follow and highly motivating, heart pounding cycling class. Sign up required.
Power! This class is where cardio and strength training meet. 20-30 minutes of continuous cardio/ 20-30 minutes of strength, resistance and core training using multiple resistance tools. Set to upbeat, pulsing music, this is the perfect workout for your entire body. Build lean muscle mass while sculpting and reshaping your muscles.
A group conditioning and strength building class designed to develop and improve muscular endurance and definition. This class incorporates various resistance tools such as weights, body bares, barbells and/or resistance bands. This is a true strength building class.
This 60 minute class is a circuit class specifically designed for the mature IXL member. Using a circuit training format, this class wil begin with a gradual warmup leading members gently through a series of varying strength training and aerobic conditioning exercises. This class will conclude with a cooling and soothing stretch.
Stretch and strengthen the entire body while working on breath and posture. Elements of yoga, Pilates and chi-kung weave through the tapestry of this class. Appropriate for all age and fitness levels.
A total body strength, toning and conditioning class designed to develop, improve and define the muscles utilizing multiple resistance tools such as barbells, ball, body bars, and resistance tubing. Build lean muscle mass and reshape your body.
Kick, jab, duck and punch your way through this high calorie burning class consisting of a combination of high intensity kicking routines, upper body punching drills and a finishing segment of challenging abdominal work. Increase your stamina, coordination and strength.
Yoga is a method of learning that aims to attain the unity of mind, body and spirit through the 3 main Yoga structures: exercise, breathing, and meditation. Yoga is a complete science of life that originated in India many thousands of years ago.